Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

Convenience food craving is described with these characteristics. Food products which may have a high level of sugar, fat and salt and other chemicals which may have been process along to enhances and enhance flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes the chemistry to adapt to the influences of processing these foods containing the affect of physically changing folks chemistry. When the physiques chemistry has changed which influences emotional and mental association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food the mind learns to relax before it even starts to eat your comfort food which experience forms mental addicted connection and behavior. Norwegian

How comfort food influences relaxation is by reducing energy within the body, that is created by the impact of changing ones hormone balance and the mind identify chemical change as leisure. Any habit is mind or mental state, body stress in shoulders and pressure in body and soul energy force between the mind and body which is being supported by their breathing pattern that support addiction. It is the interaction of all three that must be address to improve folks compulsive patterns. The strength of personal spirit to affect their emotional, physical and pleasure reality must be developed and incorporated usually you fight your craving but do not change your addiction. A chance to improves ones personal spirit push is directly linked to the power of core/breathing for in order to do it at the greatest level the whole body is engaged in each breath and the brain is conscious (conscious is not thinking but being action which permits you to think with sense of being the body) of the experience during the inhale. Clarity here for breathing and spirit are linked for its force within and being express with each exhale.

After some time the mind and body will modify its sense of taste to deal with comfort foods over effective taste which includes the have an effect on of numbing the new tong/tanga and mouth to point that a person will find it hard to taste anything else other then process foods. Mainly because of altered taste a person will continually opt for process foods over other foods because it is the only time they can taste their food. Other foods which may have not been process will seem to be tasteless thereby not pleasurable to enjoy. It takes time to recover taste once person stop eating comfort food.

There is robot-like eating to consuming comfort food for taste is not the issue but creating a chemical cause emotional relaxed state is. The food is used as a person is thinking emotionally and being an alone. Then there are the times reinforced by other people at parties and consuming comfort foods, having its high style of salt, sugar and fat. One of the primary times to eat comfort food is during entertainment like seeing T. V. The thoughts focus is not on the eating of food but in conjunction to do other things emotionally. Comfort and ease foods become relaxing cluing to flee into entertainment while person is mindlessly eating to make a relax mind state. The creating an emotional actuality around your comfort foods that drives the eating so the emotional cluing experience can be recreated. Since eating is an emotional physical experience tendencies which was learned, a person can replace this with a more dynamic experience around food and mentally balance their wants with needs by finding ideas and techniques within overall method they create using their relationship with food. Is rule of life “a person is greater then your some of their behavior”, for folks get their nature to work from to create a change if they tap into it with its force that is a positive mindful force.